K12 – Stress Relief!

Let’s face it, school can be really stressful. I’m glad we got together and had some time to relax and color!

If you haven’t tried it, please do! It really helps! Below are some links about why coloring is good for stress relief.

 

http://www.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health/

http://www.huffingtonpost.com/dr-nikki-martinez-psyd-lcpc/7-reasons-adult-coloring-books-are-great-for-your-mental-emotional-and-intellectual-health_b_8626136.html

 

K12 relaxation

 

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